1:10:00 10K Pace
Para correr un 10K en 1:10:00, debes mantener un ritmo de exactamente 11:15 por milla o 7:00 por kilómetro.
💡 1 milla = 1,609 km | 1 km = 0,621 millas
Parciales Kilómetros 1:10:00 10K
| Tiempo Final | Ritmo | KPH | 1 km | 2 km | 3 km | 4 km | 5 km | 6 km | 7 km | 8 km | 9 km | 10 km |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1:10:00 | 7:00 | 8.57 | 7:00 | 14:00 | 21:00 | 28:00 | 35:00 | 0:42:00 | 0:49:00 | 0:56:00 | 1:03:00 | 1:10:00 |
Parciales Millas 1:10:00 10K
| Tiempo Final | Ritmo | MPH | 1 mi | 2 mi | 3 mi | 4 mi | 5 mi | 6 mi | 6.2 mi |
|---|---|---|---|---|---|---|---|---|---|
| 1:10:00 | 11:15 | 5.33 | 11:15 | 22:31 | 33:47 | 0:45:03 | 0:56:19 | 1:07:35 | 1:09:50 |
Banda de Ritmo Imprimible
1:10:00 - Miles
DistanciaAcumulativo
1 mi11:15
2 mi22:31
3 mi33:47
4 mi45:03
5 mi56:19
6 mi1:07:35
6.2 mi1:09:50
1:10:00 - Kilometers
DistanciaAcumulativo
1 km7:00
2 km14:00
3 km21:00
4 km28:00
5 km35:00
6 km42:00
7 km49:00
8 km56:00
9 km1:03:00
10 km1:10:00
1:10:00 10k pace | 1:10:00 10k splits | 1:10:00 10k chart